Latest Articles
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Prominent Abs – Upper Body Workout
Hi Friends, are you ready to hit ABS? This is an upper body workout and in every exercise there is ... -
Daily Meals 2012-09-20
This is my first post about my daily meals and I want to explain something. At this moment I like ... -
Sweaty Total Body Workout 34 Min
Hi Guys, todays’ workout is a complicated one, 3 parts and it is a total body killer. It was hard ... -
Tabata Style Total Body Workout – 15 Min
Hi My Friends, I have for you very quick workout for times when you are in a hurry. This is ... -
Booty enlargement lower body workout
Hi my fitness Friends 🙂 I have a lower body workout dedicated to the booty for you 🙂 It is ... -
HIIT for thighs, booty, chest and back – 20 min
Hi My Fitness Friends, I had a wonderful day, got a lot of vitamin D. Do you know vitamin D ... -
Total body clobber workout – 31 min
Hi My Friends, it is still summer but you can feel autumn in the evening breeze. Soon there will be ... -
Pancakes (gluten free)
Hi my Friends, I have for you a high protein pancake recipe, so delicious and easy to prepare. -
Zucchini Balls
Delicious summer recipe (you can cook it in winter too lol) for zucchini balls. Preparation is very easy and fast ... -
Total Body Blast Workout
Hi my friends, I have for you a total body workout, 5 exercises that blast the body leaving you sweating ...