The energy value of each box is about 800 kcal according to cronometer.com. If you follow one of my menus (Colorful/Summer/Winter/Vegan) and you want to combine it with the boxes and your daily energy needs correspond to 1200 kcal, then add a 400 kcal-recipe of your choice from the Colorful/Summer/Winter/Vegan menu to the box for […]
30 Minute Home Workout To Burn Abdominal Fat And Lift Booty Level 2
There are strength exercises in the beginning of this workout, and in the end of each round there is 2 minutes aerobic. For new readers: ...