Office menu box “Gluten free”

The energy value of each box is about 800 kcal according to If you follow one of my menus (Colorful/Summer/Winter/Vegan) and you want to combine it with the boxes and your daily energy needs correspond to 1200 kcal, then add a 400 kcal-recipe of your choice from the Colorful/Summer/Winter/Vegan menu to the box for […]
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RumFit WOD 6: Emily

A workout with cardio and strength exercises. Exercises which are combined are hard, and you need at least 6 months training experience. Read why Rumfit ...