The energy value of each box is about 800 kcal according to cronometer.com. If you follow one of my menus (Colorful/Summer/Winter/Vegan) and you want to combine it with the boxes and your daily energy needs correspond to 1200 kcal, then add a 400 kcal-recipe of your choice from the Colorful/Summer/Winter/Vegan menu to the box for […]
Training program week 3-2015
Gorgeoussss, the 3rd week of 2015 is on 🙂 We are going to work out short and effective. How do you feel after last week’s ...