Office menu box “Gluten- and Dairy-free”

The energy value of each box is about 800 kcal according to If you follow one of my menus (Colorful/Summer/Winter/Vegan) and you want to combine it with the boxes and your daily energy needs correspond to 1200 kcal, then add a 400 kcal-recipe of your choice from the Colorful/Summer/Winter/Vegan menu to the box for […]
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Day 79 of 90 – level 2 and 3

Gorgeous, how are you today? Do you have muscle soreness in the shoulders and arms? Today, I am going to shoot a new ab workout ...