FitnessRum

This workout is part of the 90 day challenge. Read more about it and then start from the beginning.

If this workout is easy for you, try the more challenging version.

The workout has 1 round 20 minutes. If you want, do second round.

1. Walking push up from knees – 16
2. Alternating reverse lunge RIGHT leg – left leg step back – lunge LEFT leg forward. This is 1 rep, the next rep start with the other leg – 16
3. Bridge on RIGHT leg + pull over – 16
4. Side lunge RIGHT leg step right – 16
5. Bridge on LEFT leg + pull over – 16
6. Side lunge LEFT leg step left – 16
7. Renegade row LEFT side – 16
8. Walking lunges – 16
9. Renegade row RIGHT side – 16
10. Walking lunges – 16
11. Crunches – 16
12. Static lunge on LEFT leg – 16
13. Shoulder alternating side raise – 16
14. Static lunge on RIGHT leg – 16
15. Push off from knees + torso raise – 16
16. From plank knee to opposite arm, count every 2 – 16
17. Hands on floor LEFT leg raise – 25
18. Cross jumps – 20
19. Like 17. RIGHT leg – 25
20. Cross jumps – 20
21. Hands on flood LEFT leg raise to the side – 15
22. Cross jumps – 20
23. Hands on floor RIGHT leg raise to the side – 15
24. Hands on floor LEFT leg raise to the side – 10 + cross jumps – 20
25. Hands on floor RIGHT leg raise to the side – 10 + cross jumps – 20

Was this workout hard or easy? Do you want next workouts to be a little easier?