Lower Body Strength and Cardio Workout 7 Minute Butt and Thighs Level 3


Gorgeous, this is a new workout for 90 day exercise challenge.

You can try a lighter verssion of this video.

This is a circuit training for time, with proper form!

After every exercise do 20 donkey kicks

1. Alternate squat and plie squat, count every rep – 50
2. Single leg hip raise, other leg flex/extension – 25 every leg
3. Low suat arms forwar, step to low lunge arms reach up, return to low squat, extend leg leaning forward – 10+10

Which exercise do you like the most? Number 3 looks easier, but it burnt my thighs.

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