Gorgeous, this is a new workout for 90 day exercise challenge.
You can try a lighter verssion of this video.
This is a circuit training for time, with proper form!
After every exercise do 20 donkey kicks
1. Alternate squat and plie squat, count every rep – 50
2. Single leg hip raise, other leg flex/extension – 25 every leg
3. Low suat arms forwar, step to low lunge arms reach up, return to low squat, extend leg leaning forward – 10+10
Which exercise do you like the most? Number 3 looks easier, but it burnt my thighs.