Lower Body and Cardio Workout For Toned Thighs, Butt and Calves Level 2


Gorgeous, another workout from 90 day challenge 😀

Here is a harder verssion of this workout.

Circuit training for time. Propoer form! After every exercise do 20 jumping jacks.

1. Squat – 20
2. Plie squat – 20
3. Single leg hip raise on the floor – 20 for every leg
4. Alternating lunge-squat– 20
5. Warrior 3, raise leg – 20 for every leg

Which exercise do you like the most?

No comments

Tasty beet dip

Gorgeous, let the colors live 💗! This dip is as tasty as it is a colorful. It is a delight for all the senses! But ...