Spring Fatigue And Loss Of Energy
Recently, I’ve been asked by many people to write about the state of spring fatigue or spring tiredness. Now, I ...
They succeed, you can do it too!
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90 Day Workouts
This is the list with all workouts from the 90 Day Challenge. You can read more about it here. If ... -
30 day RumFit challenge – list with all workouts
Workouts on this page are appropriate to be done ANYWHERE. If you are on a holiday, you can train, for ...
Lastest Articles
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Bibbi’s Change
Hello Gorgeous 🙂 Today I will introduce you to Bibbi 🙂 She says she has always had 5 extra kilos ... -
Victoria’s Change
How are you Gorgeous? Do you feel it? Summer is blooming 🙂 Isn’t it beautiful – colors, sounds and sea ...
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Raya’s Change
Hi, Gorgeous 🙂 I want to motivate you with Raya’s story who received the individual program as a gift from ... -
Fitness Chocolate Truffle, just 59 kcal
Gorgeous, these truffles are the dream of chocolate fitness NUT 🙂 You can have them with great pleasure and without ... -
Simona’s Change
Hello Gorgeous 🙂 Today I’m motivating you with the magnificent Simona, who wanted to see The Lady/The Beauty in the ... -
Trigger And Buffer Foods
Trigger foods and Buffer foods are both your favorite foods, but they influence you differently. Buffer food is what makes ...
Recipes
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How To Quit Sugar
Sugar and pastry are the usual culprits for overweight. One thing is for sure – there are more sugar addicts ... -
Delicious Vitamin C Load
Today I did an upper body workout combined with cardio. After each strength exercise I did 100 high knees and ... -
Ginger Pumpkin
With my morning coffee I like to answer comments here on the blog and on my Youtube channel (subscribe to ... -
Eggs Over Grated Cheese
When it comes to the first meal of the day, I love brunch 🙂 I am not a big fan ...
