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FitnessRum
Home
About
Lose weight
Success Stories
Workouts
Beginners
Challenges
90 day challenge
30 day RumFit
5 minute workouts
HIIT
do do workouts
Total body
Lower body
Upper body
Cardio-aerobics
Recipes
Gluten and dairy-free spinach and mushrooms waffles
01/15/2021
Spinach and Mango Smoothie
01/15/2021
Walnut biscuits with only 3 ingredients
01/08/2021
Leeks cream soup with broccoli and mushrooms
01/08/2021
Rafaello cake without sugar
12/31/2020
Holiday cookies
12/25/2020
Brownie with banana, blueberries and coconut flour
12/18/2020
Pesto Genovese: reduces stress and helps being in a good shape
12/11/2020
Pizza with chickpea flour, without eggs
12/04/2020
Pregnancy
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30 day rumfit
30 day RumFit challenge – list with all workouts
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24
May
90 day challenge
90 Day Workouts
Read More
29
Sep
30 day RumFit challenge ...
90 Day Workouts
They succeed, you can do it too!
30 day RumFit challenge – list with all workouts
Workouts on this page are appropriate to be done ANYWHERE. If you are on a holiday, you can train, for ...
30 day rumfit
May 24, 2015
8
90 Day Workouts
This is the list with all workouts from the 90 Day Challenge. You can read more about it here. If ...
90 day challenge
Sep 29, 2014
39
Lastest Articles
Cooking
Gluten and dairy-free spinach and mushrooms waffles
Gorgeous, as promised, I offer you a spinach recipe this week. I choose to make everyone’s favorite waffles, but in ...
Rumi Ilieva
Jan 15, 2021
0
Cooking
Spinach and Mango Smoothie
Gorgeous, as promised, I offer you another spinach recipe. Again, it’s quick and easy to make, if you are in ...
Rumi Ilieva
Jan 15, 2021
0
Walnut biscuits with only 3 ingredients
I love quick and easy recipes, if possible, with minimum ingredients, but with maximum benefits 🙂 Walnuts are the main ...
Cooking
Jan 8, 2021
0
Leeks cream soup with broccoli and mushrooms
Gorgeous, I couldn’t resist the temptation to present you a leeks recipe after you have learned how many benefits it ...
Cooking
Jan 8, 2021
0
Rafaello cake without sugar
Gorgeous, this cake is so fast, easy and very tasty. The taste is more intense if you take the cake ...
Cooking
Dec 31, 2020
0
The alcohol and the weight loss
Alcohol – the word sounds scary, but it is actually something that is present daily in our lives, including mine. ...
FAQ
Dec 30, 2020
0
Recipes
Cooking
Pizza with chickpea flour, without eggs
Hey, Gorgeous!❤️ This pizza is so easy and delicious, I love such recipes! 😋I want an excellent end result without ...
Rumi Ilieva
12/04/2020
0
Cooking
Cheesecake with cottage cheese and raspberries, without baking
Hey, Gorgeous❤️ This cheesecake is uniquely delicious and light! Many clients of mine say it’s their favorite dessert. Plus, this ...
Rumi Ilieva
11/27/2020
0
Cooking
Chocolate and chocolates with only 3 ingredients
Hey Gorgeous! 🙂 I bet you are a huge fan of chocolate! 🙂 Who isn’t, actually? 🙂 That genuine dark ...
Rumi Ilieva
11/06/2020
0
Daily meals
Spring Fatigue And Loss Of Energy
Recently, I’ve been asked by many people to write about the state of spring fatigue or spring tiredness. Now, I ...
Rumi
04/11/2013
5
Daily meals
How To Quit Sugar
Sugar and pastry are the usual culprits for overweight. One thing is for sure – there are more sugar addicts ...
Rumi
03/28/2013
13
They succeeded because they started! In 3-4 months time you'll be successful, just begin! click on the pictures and read the stories of those who did it :)