Guys, this workout is lots of fun. I decided to start a cardio workout without any plan. I changed exercises on the fly. Hope you’ll enjoy it as much as I did.
Warm up joints before this cardio workout. We start very slow and there is no need to increase heart rate before workout. Before each workout I warm up joints and then I do 5 minutes cardio.
Usually I start with light jumps during the first minute and gradually increase intensity. After the second minute I jump from moderate to high intensity. I like to start my workouts with increased heart rate (app. 130 beats per minute).
I do better workout if I warm up longer like 7-8-10 minutes before workout (this doesn’t include joints warm up).
Tell me if you like not planned workouts and I will do more cardio improvisations. Wish you wonderful day, full of sunshine and smiles.
Till next sweaty workout 😉