HIIT Workout – Thigh Toning For Lean Thighs Level 3


This workout is а part of 90 day exercise challenge.

There is an easier verssion of this workout.

No rest interval training
5 interval 30/30

1. Deep plie squat*
2. Low lunge LEFT leg, on the way up grab RIGHT knee
3. From Plank, alternating knee to opposite arm
4. 1-2-3-4 quick small steps+jump to deep squat
5. Like 2. RIGHT leg

*Try to open legs wide, Rumi didn’t succeed to do it in the video. Exercise 2. has stretching included.

Do you like this workout? Is it hard?

No comments

Day 65 of 90 – level 2 and 3

Gorgeous, how do you feel after yesterday’s cardio workout? Today we have do do workout. I tried a new do do, but I didn’t like ...