This workout is а part of 90 day exercise challenge.
There is an easier verssion of this workout.
No rest interval training
5 interval 30/30
1. Deep plie squat*
2. Low lunge LEFT leg, on the way up grab RIGHT knee
3. From Plank, alternating knee to opposite arm
4. 1-2-3-4 quick small steps+jump to deep squat
5. Like 2. RIGHT leg
*Try to open legs wide, Rumi didn’t succeed to do it in the video. Exercise 2. has stretching included.
Do you like this workout? Is it hard?