With my morning coffee I like to answer comments here on the blog and on my Youtube channel (subscribe to it if you want to get notifications when I upload a new workout video).
Later I did a lower body workout with my 17 kg (37 pounds) salt and dumbbell bag. It took me a little bit over 20 minutes and I was sweating a lot. It had a new move that targets inner, outer and back of the thigh – you guys asked me a lot for saddlebags workout and this is just perfect for the outer cushions we women tend to have (and men do nothing about this and never have saddlebags – genetics and hormones!).
I just love eggs 🙂
After the workout I prepared eggs with cheese and butter and for a dessert:
15 gr (0.5 oz) grated ginger
250 gr (10 oz) baked pumpkin (or canned)
Mix all ingredients and leave it until you eat up eggs. The pumpkin is a little bit spicy and I love the taste of ginger and cinnamon. It is a perfect meal for autumn/winter because ginger always makes me feel warm and has so many health benefits.
Here are researches about some of the ginger benefits (if you click the link you’ll go to the original research):
Decrease pregnancy nausea and vomiting (pregnant women must be careful about the doze)
Ginger decreases arthritis pain as effective as Diklofenac but safer. The partipicinats also took Glucosamine.
Question of the day
Do you like ginger? What is your favorite (and quick) recipe?
Rumi: I love ginger. I like to add some to salads and fruit. I also like it in beans and lentils.