This workout is part of the 90 day challenge. Join us and start from day 1, do only 1 workout daily and don’t hurry to catch up. Can you catch up with the food for 10 days, you can 1-2 not more. It’s the same situation with the training, you can do 1-2-3 workouts per day but after that you will feel pain in all body.
If you train for a long time try the harder version of this same workout.
There are 7 combos in this workout
We do each combo 6 intervals 20/10= 3 minutes
Jump on LEFT leg and kick with the RIGHT
Jump on RIGHT leg and kick with the LEFT
Push ups from knees
Body weight squats
Semi jump squats
Lunges alternating both legs
Row LEFT arm
Row RIGHT arm
Straight arm plank
Burpee without push up
Hands on the floor and raise LEFT leg 3 times back, 3 times side
Hands on the floor and raise RIGHT leg 3 times back, 3 times side
How did you feel this workout? Was it enough for today?