Full Body Workout But Lifting And Arm Shaping Exercises Level 2

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This workout is part of the 90 day challenge. We train with a training program not random workouts. Read more about the challenge and after that follow the workouts plan. Start from the beginning with day 1. Don’t rush or catch up. Follow the plan as it is wrote.

If this workout is easy for you, try the harder version.

Circuit workout. Do as many rounds as you can – depending on your time and strength. 1 round is about 15 minutes.

1. Burpee without push up – 16
2. Squat + leg side raise alternating – 16
3. Push up – 16
4. Fly – 16
5. Half pike push up – 16
6. Lunge with dumbbells LEFT leg – 16
7. Punch + shoulders – 16
8. Hip thrust on chair LEFT leg – 16
9. Row 1-2-3 hold RIGHT arm – 16
10. Lunge with dumbbell RIGHT leg – 16
11. Shoulders side raise – 16
12. Hip thrust on chair RIGHT – 16
13. Row 1-2-3 hold LEFT arm – 16
14. Jump over the mat – 16
15. Crunch – 16
16. From downward dog jump over the mat – 16
17. Abs leg raise – 16
18. Jumping jacks – 16
19. Pull over + crunch – 16
20. High knees – 16

How did you feel this workout? Hard or easy?

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