This workout is part of the 90 day challenge. Read more about it and don’t think, just do the day 1 workouts, you’ll feel great after it 🙂
If this workout is hard for you, try the easier version.
Circuit workout, if you want do 3 rounds, I’ve shot only 2.
1. Dive bomber + jump tuck – 10
2. Jump tuck – 10
3. Dive bomber – 10
4. Right leg step right to side lunge + reverse lunge on RIGHT leg – count 2 for 1 – 10
5. Renegade row RIGHT arm – 10
6. Plank jacks + single leg jump knee + other knee to chin – count 2 for 1 – 10
7. Like 4. LEFT leg – 10
8. Like 5. LEFT arm – 10
9. Like 6. – 10
10. Push ups – 10
11. V sit – 10
12. Limbo squat + side raise – count 2 for 1 – 10
13. Jump lunge LEFT leg with dumbbells – 10
14. Renegade row LEFT arm – 10
15. Like 13. RIGHT leg – 10
16. Like 14. RIGHT arm – 10
17. Like 6. – 10
Which exercise did you like the most?
I liked Limbo squat and plank jump + other knee to the chin.
I did this routine yesterday, even though I really didn’t feel like working out. I decided to walk to work in the morning, which takes about 40 minutes. It was really foggy and I got a headache. I really liked the way you combined dive bomber with tuck jump, I also felt the burn while doing them separately. I ended up doing 3 rounds and felt really proud for not giving up 🙂
You did very well! For headache I found that giving massage of the scalp helps a lot. Find a spot that hurts and pres it until it stop hurt. I rearly have headache and when I test my scalp for pain spots after massage headache disappear.
I didn’t think of that, and I’ve bought a strange looking “device” for scalp massage 🙂 it looks something like this http://images.wisegeek.com/metal-pronged-scalp-massager.jpg
Thanks for the advice.
This will not help you. You need to press hard your scalp until the pain goes away. It is painfull to do it. You can try now, check you head for painfull points. Mine are usually above ears and side from eys, also above the neck.