Full Body Workout At Home–23 Minute Total Body Fat Burning Exercises Level 3

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This workout is part of the 90 day challenge. Read more about it and don’t think, just do the day 1 workouts, you’ll feel great after it 🙂

If this workout is hard for you, try the easier version.

Circuit workout, if you want do 3 rounds, I’ve shot only 2.

1. Dive bomber + jump tuck – 10
2. Jump tuck – 10
3. Dive bomber – 10
4. Right leg step right to side lunge + reverse lunge on RIGHT leg – count 2 for 1 – 10
5. Renegade row RIGHT arm – 10
6. Plank jacks + single leg jump knee + other knee to chin – count 2 for 1 – 10
7. Like 4. LEFT leg – 10
8. Like 5. LEFT arm – 10
9. Like 6. – 10
10. Push ups – 10
11. V sit – 10
12. Limbo squat + side raise – count 2 for 1 – 10
13. Jump lunge LEFT leg with dumbbells – 10
14. Renegade row LEFT arm – 10
15. Like 13. RIGHT leg – 10
16. Like 14. RIGHT arm – 10
17. Like 6. – 10

Which exercise did you like the most?
I liked Limbo squat and plank jump + other knee to the chin.

4 comments

  1. Katerina Naumova 16 December, 2014 at 11:02 Reply

    I did this routine yesterday, even though I really didn’t feel like working out. I decided to walk to work in the morning, which takes about 40 minutes. It was really foggy and I got a headache. I really liked the way you combined dive bomber with tuck jump, I also felt the burn while doing them separately. I ended up doing 3 rounds and felt really proud for not giving up 🙂

    • Rumi 16 December, 2014 at 12:14 Reply

      You did very well! For headache I found that giving massage of the scalp helps a lot. Find a spot that hurts and pres it until it stop hurt. I rearly have headache and when I test my scalp for pain spots after massage headache disappear.

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Day 12 of 90 – level 2

Gorgeous, this is the last workout for the week. I prepared you a brutal workout because we have 2 rest days after it 😉 If ...