Fat Burning Cardio Workout – 30 Minute Strength and Cardio Exercises Level 2


Gorgepus, happy new workout 😀 from 90 day exercise challenge!

You can try a harder verssion of this same workout.

5 exercise combos. Every combo is 2 exercises.
Do one combo 2 rounds, 30/10 intervals
30 seconds exercise
10 seconds rest/active rest

Burpee without push up
3 small jumps, 1 jump knees against abs

Renagade row
Single arm 2 dumbbells row

Single knee push up
High knees

From downward dog, jump out, jump in, jump up

From downward dog leg backwards raise
From downward dog leg side raise

Do you like this workout?Easy or challenging?

No comments

Day 15 of 90 – level 3

Gorgeous, let’s start the week with a little longer cardio workout. More oxygen=more life and health 🙂 For new readers: we follow the 90 day ...