Gorgepus, happy new workout 😀 from 90 day exercise challenge!
You can try a harder verssion of this same workout.
5 exercise combos. Every combo is 2 exercises.
Do one combo 2 rounds, 30/10 intervals
30 seconds exercise
10 seconds rest/active rest
1.
Burpee without push up
3 small jumps, 1 jump knees against abs
2.
Renagade row
Single arm 2 dumbbells row
3.
Single knee push up
High knees
4.
Thrusters
From downward dog, jump out, jump in, jump up
5.
From downward dog leg backwards raise
From downward dog leg side raise
Do you like this workout?Easy or challenging?
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