FAQ

How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]
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RumFit WOD 16: Tania

A workout with emphasis on back thigh, booty and abs. It’s not for beginners. If workouts are something new in your life, first try the ...