How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]
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Dried Fruits And Honey

Dried fruits are concentrated fruits. 300 g of fresh plums equals to 100 g dried plums, so dried plums are 3 times more concentrated talking ...