How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]

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Day 30 of 90 – level 2 and 3

Today we’ll do again day 8 of the 90 day challenge. If you hear about the challenge for the first time, start from the beginning ...