FAQ

How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]
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Quinoa, red beans and broccoli salad

Gorgeous, let’s load ourselves with vitamins, minerals and fiber! Enjoy this insanely delicious and easy as ABC to make salad (it is not an author’s ...