How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]
Vegan Menu 400-kcal Recipes
Here are all the recipes to choose from. You can eat whatever you want, whenever you want it, with whom you want it🙂 The goal ...