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How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]
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Raw protein truffles with oatmeal

Gorgeous, this super tasty and easy recipe happened by mistake 🙂 I forgot the oatmeal soaked in a little water and protein. It had become ...