FAQ

How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]

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Winter Menu – Optimized cooking

Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable pâté, mash 1 roasted red ...