How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out how much calories do you need per day. Depending on your goals (weight loss, maintenance of the lost weight or weight gain) choose menu which has 1200 kcal, 1500 kcal […]
To access this post, you must purchase Colorful Menu.

Training program week 23-2015

Gorgeousssss, the summer is coming, OLE! We continue with Rumfit workouts. Point your favorite workouts and train while you are on a vacation. This week ...