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Do you need help? If you need help, I offer you 2 options: Calculation of the individual energy needs and a compilation of a sample menu 🙂 It is completely normal not to be able to consider your energy needs towards your goals 🙂 This service will helps you because I will  calculate your needs […]
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List of seasonal vegetables

Which vegetables can I eat depending on the season? Spring Iceberg lettuce, artichoke, asparagus, watercress, Jerusalem artichoke (sunroot, sunchoke, earth apple), mushrooms, kale, sorrel, nettle, ...