When it comes to the first meal of the day, I love brunch 🙂 I am not a big fan of breakfast, I tried it and I didn’t feel good afterwards, but having breakfast first thing in the morning may be the right thing for you – grab some ideas from my meals but not the timing 🙂
What I learned is that timing doesn’t matter; you can eat whenever you want. What counts is quality and quantity of the food. I try to eat as simple as I can, and my rule is to choose from foods that have existed even 500 years ago. If a type of food didn’t exist long time ago, it is a product of nutrition industry and it is not good for the way I feel and look.
I wanted eggs (surprise 😉 ), scrambled and I poured the hot eggs over grated cheese, then stirred and it became so stretchable (I like having stretching even in my eggs), yummyyyyy 🙂
Vegetables: tomato, cucumber, Iceberg – no salt, balsamic or olive oil, today was clean veggies day.
Finished with last night left overs – roasted pumpkin, I wanted more dessert and had some grapes.
Question of the day
What is your favorite way to prepare pumpkin?
Rumi: I love roasted pumpkin the most, sometimes I add cinnamon. And I love all pumpkin desserts.
I love breakfast. It’s my favorite meal of the day!! I enjoy brunches too when I am on vacation or just on weekends!!!
I love pumkins too!!! how do you make them roasted? how long in the oven?
I like to make a cream with pumpkin, sweet potatoes and carrots and some red onions!!! it’s awesome.
I like another simple recipe, pumpkin chopped in little square, with very little water with onions and nutmeg. Just delicious…
have a lovely week Rumi!!!
Romy, (your name is so close to mine, it seems I am talking to my self 🙂 ) What yummy ideas, I defenitely will try them! I roast pumpkin in the oven for 1 hour on max possible temperature. It is very lazy treat, but you must have time to roast it. Usially while working I roast pumpkin or zucchini which also need 1 hour to roast. Have lovely week Romy 🙂
Thank You for the new website! I have my working out down but I really need to get a grip on my food intake! I hope I can get some of your positive eating habits.
Vanessa, you are welcome, I am happy to share 🙂
I love your website, so many great ideas, I am a mother of 2 and grandmother of 3, I am 53 years old, I have been struggling badly the last 2 years with my weight, I used to work as house keeper in a hotel, so lots of walking, weight then was 130,since i left that to clean homes, my weight has gone up dramatically, 160. I suppose getting older makes it much harder, I still do walking but maybe not enough , my down fall too is snacking at night, usually a handful of grapes, or a few almonds, I eat pretty “clean” no junk food, i was working out with your dvd’s every day then my husband injured his ankle and has been home the last almost 3 months, I have to get back to my dvd morning routine workout,
thanks muchly for all your hard work and dedication
Tanya
tanya, I remember you 🙂 you need to watch the quantity of food too, you can gain weight eating very clean 🙂 Welcome to my new blog 🙂
thanks Rumi, yes I try to watch how much on my plate each meal, it sure doesnt take long for it to add up,
Hi Rumi,
My husband and I have found your youtube videos and have begun training with them. We hope to lose at least 20lbs each with your daily routines and suggested foods!
Love your blog and videos, you have two new followers! thanks 🙂
Susana, welcome 🙂 It is superb you can workout with your husband 🙂