This workout is part of the 90 day challenge. If you are stopping by at my place for the first time, we’ve promised to ourselves that we will train 5 times a week for 3 months, so we’ll get used to the training. If you want to build a new habit, you have to give it time that’s why the challenge is for a long time. Read more about it here. The list with all workouts is here, begin with day 1 and follow it but don’t catch up and rush.
If this workout is challenging for you, try the easier version.
7 combinations of exercises
Each combination has 6 10/10 intervals or 2 minutes
After you do all seven combinations, take some minutes rest and repeat all combinations again. Do each exercise combination 10 seconds and after that continue to the next.
Combo 1 – thighs, cardio
Alternating side lunge jump
Half squat + 180 degrees jump
Jumping jack + squat jump
Combo 2 – chest, shoulders, triceps, abs, lower back
Combo 3 – thighs, butt, shoulders, biceps
Goblet squat + press up
Side lunge LEFT leg + up-dumbbells forward
Side lunge RIGHT leg + up-dumbbells forward
Combo 4 – abs
Leg raise + butt raise
Scissors + crab leg
Combo 5 – back, chest, shoulders, abs
Renegade row LEFT arm
Renegade row RIGHT arm
Combo 6 – cardio, thighs, abs
Combo 7 – chest, triceps, shoulders, abs, lower back
Wide push up
Shoulder grip push up
Diamond push up
How do you feel after doing this workout?
It exhausted me, especially the last combo. The abs combo really liked me and a liiiitle bit before the end of the 2 minutes I took a little rest, but it really burned 🙂