Gorgeous, today we have only one workout, cardio, it raises the heart beat great and sweats you, everything we love – sweaty and with no breath 😀
For new readers: We’ve promised to ourselves (promise to yourself too 🙂 ) to workout 5 days a week for 90 days (and after that for life). Come on, join us, here you can start from day 1 – start from the beginning, because the workouts gradually get harder.
If you want to see the result in the mirror, then you have to combine the workouts with eating the right amount of food.
The plan for today
HIIT
If you want you can read about my lately healthy challenges in the level 3 post .
What do you think about this workout? Was it sweaty 😉 ?
I’m so glad I came across your 90 day challenge! I am on day 9 already and I am seeing results. Thank you so much for putting this together. At the 90 day mark I will send you my results. 🙂
Welcome 🙂 Yes, yes, yes, send me your results, love it 🙂
My best friends and I have started your 90 day challenge and this has been our favorite day so far!!! Thanks for the awesome videos!! We have never been this motivated before !!
I am happy to know this 🙂 Let me know how you like other days 🙂
LOVED it!!!!!!
Just finished this today. Loved it.
Getting ready for tomorrow
I am only skipping one day. It doesn’t feel right to rest a whole two days.
I already looked at 10, can’t wait to do it.
Thanks Rumi
Rest what feels right for you 🙂
Done! Thank you 🙂
Hi Rumi! I’ve started the program and I think it’s fantastic! But I have a question: I’m actually doing level 2, but sometimes I think it’s easy, so yesterday I tried level 3… I have some difficulties and I have to do the exercises simpler, such as arms exercise… Which level should I follow?
Follow level 3, but check first modifications in level 2, so you know how to modify level 3.
Thank You!