Gorgeous, today we have only one workout, cardio, it raises the heart beat great and sweats you, everything we love – sweaty and with no breath 😀
For new readers: We’ve promised to ourselves (promise to yourself too 🙂 ) to workout 5 days a week for 90 days (and after that for life). Come on, join us, here you can start from day 1 – start from the beginning, because the workouts gradually get harder.
If you want to see the result in the mirror, then you have to combine the workouts with eating the right amount of food.
The plan for today
If you want you can read about my lately healthy challenges in the level 3 post .
What do you think about this workout? Was it sweaty 😉 ?