Day 79 of 90 – level 2 and 3


Gorgeous, how are you today? Do you have muscle soreness in the shoulders and arms? Today, I am going to shoot a new ab workout with active rests intervals for total body, and of course we will work for shoulders and arms again. We will do it on Friday. Today we will do the same principle workout but we will work for thighs and butt.

For new readers: we follow the 90 day challenge for regular workouts. If you enter the website for the first time, read more about the challenge and start from the beginning with day 1. Here is the list with all workouts.

The plan for today. If you don’t have time, do the workout to 3-rd part including.

What do you think of a workout with many abs exercises – crunches, leg raises, plank and like this for 40 minutes, alternating abs exercises and other muscle group?

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Day 15 of 90 – level 2

Gorgeous, we start the week with oxygen! Let’s breath rapidly. More oxygen, more health 🙂 For new readers: we follow the 90 day challenge, we ...