Gorgeous, the end of the week is just around the corner 😀 Today I have a loong workout, if you don’t have much time, read below how to cut it. If you have time, make this breath taking workout and then celebrate the following rest days 🙂
For new readers: we are in the end of 90 day challenge, that starts today for you. Don’t worry you are not late 🙂 There are many people who are on day 3 or 15 now, because everybody follows her/his own rhythm. If you enter the website for the first time, I advise you to read more about the challenge and after that start from the beginning.
The plan for today:
Level 3 – if you want a shorter workout, do the workout to exercise number 8. This would be a total body workout.
Level 2 – try the level 3 workout but do 2 squats instead of pistol squats. If you can’t do 21 reps, do how many you can and continue with 4 high knees jumps 4 jumping jacks to the next exercise.
What have you planned for the weekend?