Gorgeous, I am very happy today 😀 . I was shopping weights 😀 A fixed weight barbell, which I will use to grow muscles in my butt 😀 . I was thinking for so long what would be the weight. I chose 15 kg, using bigger weights could be negative. For example the way you grab the barbell at home? At the gym there is a stand which helps you to put the barbell on your shoulders. At home there is no stand, so the barbell should be as big as it is possible for you to lift it from the floor with no problem (I will shoot how to lift the barbell properly so we will prevent injuries).
The other “YES” for 15 kg is, that most women want to be leaner but not with many muscles. Calm down, I tell you that we will train our butts and back with bigger weights, I think nobody minds if build more muscles in this zones. 1 things workout weekly with big weights won’t be the reason to grow biggg muscles. If somebody is really concerned, just squat and do lunges with your body weight.
Now I have barbell to do hip thrusts and start to think new workouts. I started to hold my own on the pull-up bar again. I didn’t do it for the least 90 days. 3 months ago I could do it 7 times and now just 4! How slow we go forward and how fast we lose our form 🙁
For new readers: we follow the 90 day challenge, the plan above is for day 74, but you start from the beginning with day 1, if you haven’t worked out since now. The workouts get harder every other day, so start from the beginning not the middle 😉 If your goal is to lose weigh and to shape up your body, then combine the regular workouts with eating the right amount of food for you. It’s very difficult to see results in the mirror with workouts only.
The plan for today.