Gorgeous, the end of the week is coming 🙂 It’s party time 🙂
If you have muscle soreness, take a rest day today and work out tomorrow. Listen to your body.
For new readers: we follow the 90 day challenge for regular workouts. Read more about the challenge and join us to work out together. Start from the beginning with day 1. Here is the list with all workouts. Don’t rush or catch up, just follow the plan.
The plan for today:
Level 3 – you can do only 1 round. If you do 2 rounds take a rest after the first. You are not going to lose more weight if you don’t take rests. After the rest you are stronger and you can do more reps during the interval. So you do more work and burn more calories. If you don’t take rests you work to be more enduring.
What are you going to do on the weekend 🙂
Better and better. Last time I had to stop many times to catch my breath 🙂
Thank you Rumi.