FitnessRum

Gorgeous, today we will remember a workout from the beginning of the challenge. We already are stronger, tough 🙂

For new readers: we’ve promised to train 5 days a week for 90 days and then for life. Read more about the challenge and start from the beginning with day 1. Choose which level is good for you.

The plan for today:

Level 3.

Level 2 (day 1) – you already know harder versions of the exercises, so do them, if you can. Or try level 3 workout.

Both levels, if you want do the Burpee madness, which now is not so mad 😉

In the beginning there was “murmur” about rotations and twists, do you still think it’s hard? We work for agility and coordination – these qualities much and quickly make your life better. These are brain exercises 🙂

Today I was to a regular session with my physiotherapist. In the beginning he made me do something I laughed at because I thought there was no way to put my arms like this. But 2 hours later I naturally did it. We just worked, so I would be able to do it.

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I usually don’t tell why I make you do something, because I don’t want you to have expectations and attitudes. As with the diets. I’ve learned not to tell it’s “healthy” or you will burn fat “faster” if you eat this. If somebody doesn’t like the certain food she/he will try so hard to eat it, but for how long you can eat something you don’t like!?
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When you start to work out you don’t care about the agility and coordination. When you talk to your friends and say ” I workout to shape up my body” – everybody knows what you are talking about. Try to say ” I work out to become more flexible and coordinated. This will make my life better. I can tie up my shoes with straight back and I can turn back to take something but my knees point to the front” 😉

The tie up of shoes is a squat with straight back 😉