Gorgeous, how do you feel after the yesterdays’ do do (level 3) and Tabata (level 2)? Although it was hard while shooting them, I don’t have muscle soreness after it. We are in different physical condition every day. It depends on the air temperature, if we sleep enough, what we eat, how we feel, people around us. That’s why the same workout feels in different way. We give our best every time.
The plan for today.
If your goal is to lose weight, do 20 minute aerobics after the daily workout. If you feel bored, do some Burpees.
Did you make more people to join us for 90 days? How many of them are friends, relatives?