Day 58 of 90 – level 2 and 3

4

Gorgeous, how do you feel after the yesterdays’ do do (level 3) and Tabata (level 2)? Although it was hard while shooting them, I don’t have muscle soreness after it. We are in different physical condition every day. It depends on the air temperature, if we sleep enough, what we eat, how we feel, people around us. That’s why the same workout feels in different way. We give our best every time.

For new readers: these workouts are part of the 90 day challenge. Read more about it. It will take you only 5 minutes and after that start from the beginning.

The plan for today.

If your goal is to lose weight, do 20 minute aerobics after the daily workout. If you feel bored, do some Burpees.

Did you make more people to join us for 90 days? How many of them are friends, relatives?

4 comments

  1. Katerina Naumova 26 November, 2014 at 12:30 Reply

    Hi Rumi,
    I am going through an emotional period and that shows in my workouts. I’m very energized and enthusiastic or I don’t feel like working out at all. I don’t easily adjust to changes and this period of my life is tough for me. However, regular exercise has made me more flexible as a person because I promised myself I would always find the time and place to workout and so far I’ve kept that promise 🙂 I motivate my husband to workout regularly as well and I am very proud of that!
    Thanks for being my motivation Rumi, sending you lots of love 🙂

  2. Pharaoh 26 November, 2014 at 15:58 Reply

    Morning from the US Rumi,
    My goal is to build muscle, but also lose fat. You say do 20 minutes aerobics after one of the workouts. Do you think inclined treadmill running is effective or is one of your hiit workouts better for the aerobic portion?

    • Rumi 26 November, 2014 at 19:07 Reply

      I don’t like treadmills because this is not natural move and this can hurt knees, but from time to time you can run on it. Better is to walk on treadmill. It is a good idea to add cardio after workout so your heart rate is app. 75% of your max heart rate (220-your age)*0.75 . It could be jump rope, jumping jacks, couple of burpees in between. Steady state cardio is better because it helps to burn fat and at the same time is low impact on joints. I like to add HIIT in my orkouts program because it charges the body in a different way and builds endurance.

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