Gorgeous, here is a great butt workout. Of course this is a total body workout, especially for shoulders. We alternate lunges with other exercises. After the workout you will feel your booty burning and in 24 hours you will have muscle soreness. Don’t do this workout if you have knee pain. In this case do squats instead of lunges.
The plan for today:
Level 3 – if you want do level 2 after this video, I shot them one after the other.
Level 2 – if you want you can do one more round of the workout.
How did you feel this workout?
I felt that my shoulders and butt work. The workout was hard enough but not brutal at any time. The only brutal moment was in the end when I was raising my leg to the side but it’s my weakness. I remember years ago I could raise my leg only a couple of times which surprised me so much. Does anybody have the same weakness?