Day 53 of 90 – level 2 and 3


Gorgeous, here is a great butt workout. Of course this is a total body workout, especially for shoulders. We alternate lunges with other exercises. After the workout you will feel your booty burning and in 24 hours you will have muscle soreness. Don’t do this workout if you have knee pain. In this case do squats instead of lunges.

For new readers: we follow the 90 day challenge for regular workouts. Don’t worry if you hear about it for the first time. Start from the beginning with day 1 don’t rush or catch up, follow the plan.

The plan for today:

Level 3 – if you want do level 2 after this video, I shot them one after the other.

Level 2 – if you want you can do one more round of the workout.

How did you feel this workout?
I felt that my shoulders and butt work. The workout was hard enough but not brutal at any time. The only brutal moment was in the end when I was raising my leg to the side but it’s my weakness. I remember years ago I could raise my leg only a couple of times which surprised me so much. Does anybody have the same weakness?


  1. Mary 22 June, 2015 at 14:16 Reply

    Ciao, rumi. I liked this wo VERY much. I did 1 round in third level and 1 round in second level and even if second level was easier I kept on sweating so much! In the end I gert strong and wealth. Thank you VERY much! 🙂

  2. Yana Z 11 September, 2015 at 04:42 Reply

    Hi Rumi,

    I am onto # 54, but wanted to comment on the tabata vs. counting reps. I feel that tabata structure is somehow more motivating than counting out 16-20 reps per exercise. The reason is that I always feel that I am falling behind because I can’t do these as quickly as you and I have to paus the video all the time and back it up. So, if you are ever trying to decide whether to do a tabata style vs. count, please go for tabata. It’s great for us, slower folks.
    Thanks, as always, You are with me every day of the week 🙂

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