Day 5 of 90 – level 3


Today’s workouts are a little bit harder, because we have 2 rest days after that. We follow the 90 day Challenge and train 5 days weekly and have 2 rest days. You can see the list with all workouts here.

If you’re training regularly and don’t see the desired results, try to eat the right amount of food. If you eat much food that you need, it stays in the body as fat. Training doesn’t burn many calories, so it’s hard to see results in the mirror if you only workout. If you want, you can try to count calories.

Today’s plan. We have 3 new videos. The third one really challenged me and if I wasn’t shooting the video, I wouldn’t finish it without rest. I don’t know, but even if you hear a voice inside you telling you to quit, tell yourself “Come on it’s just 5 minutes, I am going to climb this peak” 🙂

Take a little rest after each workout, as long as you need, but don’t sit down just walk in the room.

Workout 1 – 5 minutes
Upper Body Strength and Cardio Workout

Workout 2 – 7 minutes
Lower Body Strength and Cardio Workout

Workout 3 – 8 minutes
Reverse Pyramid Training For a Strong Body And Mind

If you want and have time do workouts 1 and 2 again

Which combination did you like/not like?
If you have recommendations or wishes I will make them true 🙂


  1. jenniffer de jesus 28 December, 2014 at 22:51 Reply

    Hi rumi i just dicovered your workouts and i love them i can wait to start doing them i found them quick but intense i am going to start with the 90 day challenge. i’ll let you now when i finish it. ( i hope so)… 🙂

  2. Chalise 6 June, 2017 at 07:01 Reply

    I’m LOVING this! So excited that I found your program! I feel so much healthier and motivated. I love being able to work out frequently at home. Thank you so much!

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