Day 5 of 90 – level 2


Today we have 3 new videos πŸ™‚ Learn the exercises before you start the workout πŸ™‚ For new readers, we train regularly for 90 days. You can see all workouts here.

If you are training for a long time and don’t see the desired results, maybe you make mistake with the food. You can try to count calories if you want.

Today’s plan:

Workout 1
Workout 2
Workout 3
If you want and have time do workouts 1 and 2 again

Workout 1
Upper Body and Cardio Workout For Toned Arms, Chest and Back

Workout 2
Lower Body and Cardio Workout For Toned Thighs, Butt and Calves

Workout 3
Quick Total Body Challenge Reverse Pyramid Training

How do you feel today? Was the training hard? Or easy?


  1. Natasha 11 February, 2015 at 19:25 Reply

    I LOVED every bit of this workout! Thank you Rumi!
    The high knees and jumping jacks between intervals were a great way to get the heart up and get in more sweat πŸ™‚

  2. Kira 6 July, 2015 at 00:14 Reply

    Hi Rumi,

    I recently discovered your website, and I absolutely love it! I just completed week one of this 90-day challenge, and It’s going great so far πŸ™‚

    For the past month or so I was doing really brutal HIIT workouts. I think I was pushing a little too hard and I wasn’t quite ready for such high intensity, because they left my muscles perpetually sore and put a lot of strain on my knees and ankles. So I decided to back off a bit and try your level 2 program. It doesn’t feel super difficult to me, but I feel like it’s a much more well-rounded exercise program and It’s going to be great for gradually building strength and endurance. Hopefully it will help me build a more solid foundation and correct any weaknesses/imbalances that I have so that someday I will be able to do more high-intensity workouts without hurting myself! I’ll keep you posted on my progress πŸ™‚

    • Rumi 6 July, 2015 at 12:50 Reply

      Let me know how you feel after level 2. I include many exercises to fight body imbalances and I am curious what will be result with you πŸ™‚

  3. Yana Z 30 July, 2015 at 05:26 Reply

    Hi Rumi,
    Just looking over the routine for tomorrow. I don’t know if you got my note from Day 1. It would be great to have a separate video for warm up and a separate video for cooldown and stretch with every day. As it is, I am going to your other programs to find the sections where you are warming up and cooling down.

    Thanks so much, Still super motivated and having fun.

  4. Angie 7 December, 2015 at 01:20 Reply

    Hi Rumi,
    Just finished Day 5. . . I’m 52 years old and for me they are challenging but yet I can do them. This is a perfect program for me; last year I tried several months of HIIT workouts and had the same results as Kira. I’m so excited to find your site!

Post a new comment