Today we have 3 new videos 🙂 Learn the exercises before you start the workout 🙂 For new readers, we train regularly for 90 days. You can see all workouts here.
If you are training for a long time and don’t see the desired results, maybe you make mistake with the food. You can try to count calories if you want.
Today’s plan:
Workout 1
Workout 2
Workout 3
If you want and have time do workouts 1 and 2 again
Workout 1
Upper Body and Cardio Workout For Toned Arms, Chest and Back
Workout 2
Lower Body and Cardio Workout For Toned Thighs, Butt and Calves
Workout 3
Quick Total Body Challenge Reverse Pyramid Training
How do you feel today? Was the training hard? Or easy?
I LOVED every bit of this workout! Thank you Rumi!
The high knees and jumping jacks between intervals were a great way to get the heart up and get in more sweat 🙂
I am happy you liked it 🙂
LOved the reverse pyramind – oh man the burn. Also loved the other workouts too!!!!
Hi Rumi,
I recently discovered your website, and I absolutely love it! I just completed week one of this 90-day challenge, and It’s going great so far 🙂
For the past month or so I was doing really brutal HIIT workouts. I think I was pushing a little too hard and I wasn’t quite ready for such high intensity, because they left my muscles perpetually sore and put a lot of strain on my knees and ankles. So I decided to back off a bit and try your level 2 program. It doesn’t feel super difficult to me, but I feel like it’s a much more well-rounded exercise program and It’s going to be great for gradually building strength and endurance. Hopefully it will help me build a more solid foundation and correct any weaknesses/imbalances that I have so that someday I will be able to do more high-intensity workouts without hurting myself! I’ll keep you posted on my progress 🙂
Let me know how you feel after level 2. I include many exercises to fight body imbalances and I am curious what will be result with you 🙂
Hi Rumi,
Just looking over the routine for tomorrow. I don’t know if you got my note from Day 1. It would be great to have a separate video for warm up and a separate video for cooldown and stretch with every day. As it is, I am going to your other programs to find the sections where you are warming up and cooling down.
Thanks so much, Still super motivated and having fun.
Yes, I got it 🙂
I did it all plus 1-2 again. The second round was difficult, specially the first exercise.
Thank you 🙂
Hi Rumi,
Just finished Day 5. . . I’m 52 years old and for me they are challenging but yet I can do them. This is a perfect program for me; last year I tried several months of HIIT workouts and had the same results as Kira. I’m so excited to find your site!
Welcome on board 🙂
Ciao ma in questi video non ce il riscaldamento
Sorry but I don’t speak Italian 🙂 You could write in English 😉