Today we have 3 new videos 🙂 Learn the exercises before you start the workout 🙂 For new readers, we train regularly for 90 days. You can see all workouts here.
If you are training for a long time and don’t see the desired results, maybe you make mistake with the food. You can try to count calories if you want.
If you want and have time do workouts 1 and 2 again
Upper Body and Cardio Workout For Toned Arms, Chest and Back
Lower Body and Cardio Workout For Toned Thighs, Butt and Calves
Quick Total Body Challenge Reverse Pyramid Training
How do you feel today? Was the training hard? Or easy?