Day 5 of 90 – level 2


Today we have 3 new videos ๐Ÿ™‚ Learn the exercises before you start the workout ๐Ÿ™‚ For new readers, we train regularly for 90 days. You can see all workouts here.

If you are training for a long time and don’t see the desired results, maybe you make mistake with the food. You can try to count calories if you want.

Today’s plan:

Workout 1
Workout 2
Workout 3
If you want and have time do workouts 1 and 2 again

Workout 1
Upper Body and Cardio Workout For Toned Arms, Chest and Back

Workout 2
Lower Body and Cardio Workout For Toned Thighs, Butt and Calves

Workout 3
Quick Total Body Challenge Reverse Pyramid Training

How do you feel today? Was the training hard? Or easy?


  1. Natasha 11 February, 2015 at 19:25 Reply

    I LOVED every bit of this workout! Thank you Rumi!
    The high knees and jumping jacks between intervals were a great way to get the heart up and get in more sweat ๐Ÿ™‚

  2. Kira 6 July, 2015 at 00:14 Reply

    Hi Rumi,

    I recently discovered your website, and I absolutely love it! I just completed week one of this 90-day challenge, and It’s going great so far ๐Ÿ™‚

    For the past month or so I was doing really brutal HIIT workouts. I think I was pushing a little too hard and I wasn’t quite ready for such high intensity, because they left my muscles perpetually sore and put a lot of strain on my knees and ankles. So I decided to back off a bit and try your level 2 program. It doesn’t feel super difficult to me, but I feel like it’s a much more well-rounded exercise program and It’s going to be great for gradually building strength and endurance. Hopefully it will help me build a more solid foundation and correct any weaknesses/imbalances that I have so that someday I will be able to do more high-intensity workouts without hurting myself! I’ll keep you posted on my progress ๐Ÿ™‚

    • Rumi 6 July, 2015 at 12:50 Reply

      Let me know how you feel after level 2. I include many exercises to fight body imbalances and I am curious what will be result with you ๐Ÿ™‚

  3. Yana Z 30 July, 2015 at 05:26 Reply

    Hi Rumi,
    Just looking over the routine for tomorrow. I don’t know if you got my note from Day 1. It would be great to have a separate video for warm up and a separate video for cooldown and stretch with every day. As it is, I am going to your other programs to find the sections where you are warming up and cooling down.

    Thanks so much, Still super motivated and having fun.

  4. Claudia Acosta 17 November, 2015 at 15:57 Reply

    I did it all plus 1-2 again. The second round was difficult, specially the first exercise.
    Thank you ๐Ÿ™‚

  5. Angie 7 December, 2015 at 01:20 Reply

    Hi Rumi,
    Just finished Day 5. . . I’m 52 years old and for me they are challenging but yet I can do them. This is a perfect program for me; last year I tried several months of HIIT workouts and had the same results as Kira. I’m so excited to find your site!

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Day 73 of 90 – level 2 and 3

GoRgEoUs, today we are going to move our butts, we will sweat and flush ๐Ÿ™‚ Are you ready ๐Ÿ™‚ For new readers: we train with ...