Today we have 3 new videos 🙂 Learn the exercises before you start the workout 🙂 For new readers, we train regularly for 90 days. You can see all workouts here.
If you are training for a long time and don’t see the desired results, maybe you make mistake with the food. You can try to count calories if you want.
If you want and have time do workouts 1 and 2 again
Upper Body and Cardio Workout For Toned Arms, Chest and Back
Lower Body and Cardio Workout For Toned Thighs, Butt and Calves
Quick Total Body Challenge Reverse Pyramid Training
How do you feel today? Was the training hard? Or easy?
I LOVED every bit of this workout! Thank you Rumi!
The high knees and jumping jacks between intervals were a great way to get the heart up and get in more sweat 🙂
I am happy you liked it 🙂
LOved the reverse pyramind – oh man the burn. Also loved the other workouts too!!!!
I recently discovered your website, and I absolutely love it! I just completed week one of this 90-day challenge, and It’s going great so far 🙂
For the past month or so I was doing really brutal HIIT workouts. I think I was pushing a little too hard and I wasn’t quite ready for such high intensity, because they left my muscles perpetually sore and put a lot of strain on my knees and ankles. So I decided to back off a bit and try your level 2 program. It doesn’t feel super difficult to me, but I feel like it’s a much more well-rounded exercise program and It’s going to be great for gradually building strength and endurance. Hopefully it will help me build a more solid foundation and correct any weaknesses/imbalances that I have so that someday I will be able to do more high-intensity workouts without hurting myself! I’ll keep you posted on my progress 🙂
Let me know how you feel after level 2. I include many exercises to fight body imbalances and I am curious what will be result with you 🙂
Just looking over the routine for tomorrow. I don’t know if you got my note from Day 1. It would be great to have a separate video for warm up and a separate video for cooldown and stretch with every day. As it is, I am going to your other programs to find the sections where you are warming up and cooling down.
Thanks so much, Still super motivated and having fun.
Yes, I got it 🙂
I did it all plus 1-2 again. The second round was difficult, specially the first exercise.
Thank you 🙂
Just finished Day 5. . . I’m 52 years old and for me they are challenging but yet I can do them. This is a perfect program for me; last year I tried several months of HIIT workouts and had the same results as Kira. I’m so excited to find your site!
Welcome on board 🙂
Ciao ma in questi video non ce il riscaldamento
Sorry but I don’t speak Italian 🙂 You could write in English 😉