Day 3 of 90 – level 2


Gorgeous, do you have muscle soreness on day 3? If you have extreme muscle soreness, you better do slow aerobics for 20 minutes, maybe jump rope, walking fast left-right. The best cure is to wait some days. Extreme muscle soreness worsens your quality of life and doesn’t allow you to do great, hard workouts, so don’t think it’s awesome if you hardly walk 🙁 If we are going to train 90 days and forever, it’t important the workouts to improve our lives not to worsen it.

Is it the first time you hear about the 90 day Challenge? Then start from day 1. Here is the list with all workouts.

If you are training hard, give the very best of you and don’t see results, it’s time to pay attention to your food. Without being careful of what you put at your plate, it’s difficult to see results in the mirror. There are some ways. Try to eat 1/4 less of the food you eat now and see progress in two weeks. Or count calories.

Our training plan for today. We have 2 videos and do them in the following way:
Workout 1 – 5 minutes
Workout 2 – 10 minutes, do this 2 times with 1-2 minutes rest

Workout 1 – 5 minutes
Abs and Thighs Workout Isometric Abs Exercises For a Flat Stomach Level 2

Workout 2 – 10 minutes
Total Body Strength Training and Abs Workout Level 2

What did you like and what not?


  1. Carey 5 June, 2015 at 02:06 Reply

    Rumi, is it possible to turn your mic up? YOu have a quiet voice and sometimes hard to hear. I dont know about your other challenges but certainly this one is hard to hear! BUT love your workouts!!!

  2. Crystal 10 December, 2015 at 16:21 Reply

    I started the 90 days challenge this week. I started back exercising a couple weeks ago and found it hard to come up with different exercises that challenged me. I love your videos and am on my way to a very healthy habit that I want to continue always! Thank you for these videos and for challenging m not push myself. Looking forward to the rest of them!!!

  3. Lola 11 January, 2017 at 18:05 Reply

    This challenge has really helped to keep me focused. Not just in my workouts but in my positive mindset.

    Also, I noticed you talked about muscle soreness. Have you ever tried the supplement L-Glutamine? It is an amino acid that helps repair the muscles after workout. My soreness is almost always a minimal unless I forget to take it. It is also good for brain and repairing leaky gut. Which is thought to be a common root factor of Hashimoto’s.

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