Day 29 of 90 – level 3

3

Gorgeous, our 5th week of regular workouts is on!!! Time flies ๐Ÿ™‚ It seems like yesterday when the idea for the challenge came to my head and I just started. I’m glad I didn’t think too much because maybe I wouldn’t start the 3 months challenge ๐Ÿ˜‰

If you are demotivated, don’t think just play the video and start the workout!

This workout is part of the 90 day challenge. New readers, join us and start from day 1 and follow the plan day by day. Don’t catch up and rush. This is not a competition between us, it’s you against you. The goal is to become stronger every other day. If you become stronger each day, in a year you will have huge change. Today you can’t be way too stronger than yesterday. You just need little change every day ๐Ÿ™‚. I don’t mean workouts only. If you want a really huge change you have to be careful with the food you eat.

This workout is different because the active interval is just 10 seconds. I loved it! My muscles screamed for rest … and I think that in future I will develop this 10/10 training method. 2 minutes 10/10, 30 seconds warming up, 30 seconds light aerobics. This kind of minds come to my head. But I have to think about it seriously because it’s important ๐Ÿ˜‰ We have to make the difference when we just do something and when we have to think. I am curious to read your comments for the 10/10 workouts, ๐Ÿ˜€ I named it do do ๐Ÿ™‚

The plan for today โ€“ 1 workout
If you want do level 2 workout right after this video. I shot them just like this and I felt the level 2 great especially my butt. I already have muscle soreness in my butt, whoopee!

10/10 Strength Training And Brazilian Butt

What do you think of the do-do training method (10/10) (there is no such method, but it has a name ๐Ÿ˜‰ ) โ€“ 2 exercises are alternating for 2 minutes and after that 30 seconds stretch, 30 seconds low intensity aerobics. Continue with 4 more 3 minutes exercises combos or total 15 minute workout. If you do 2 rounds it’s a 30 minute workout.

3 comments

  1. Yana Z 19 August, 2015 at 04:39 Reply

    This one killed me, especially the rows and leg raises. I did this one one round and level 2 for the second round. Love it.
    Thanks Rumi

  2. Claudia Acosta 27 December, 2015 at 15:22 Reply

    I did level 2 plus first round level 3 ๐Ÿ™‚
    the last one is pretty hard even without weight; my hands were too sweaty!
    Thank you

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Training program week 3-2015

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