Day 26 of 90 – level 3


Gorgeous, this is the last workout for the week, but many of you train on the weekend too. You often ask me “Can I train on weekends” – the answer is yes. If you feel that want to work out and don’t need a rest – work out. Do some day from the following or previous week. Or just have fun and go for a long walk with friends 🙂

The plan for today is just 1 workout.
I shot only 2 rounds of the workout, but it’s supposed to be 3. I stopped to shoot after the second round because I had level 2 video to do.

Total Body Workout And Butt Lifting Exercises

Was the workout enough for you? Was it hard or not?


  1. Pharaoh 17 December, 2014 at 15:17 Reply

    Thank you for editing your third round onto the workout. Made it so smooth for us!

    Question. I love how you move from exercise to exercise without much rest. Is this to keep our heart rates up, help with endurance? I love it, no matter what the reason….just curious.

    LOVE your workouts!

  2. Brandi 21 December, 2014 at 08:12 Reply

    I really liked this one, it was challenging! I wasn’t sure if I could make it through the third round – I had to convince myself to keep going, but I did it! Thank you Rumi for the awesome workouts!

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