Gorgeous, this is the last workout for the week, but many of you train on the weekend too. You often ask me “Can I train on weekends” – the answer is yes. If you feel that want to work out and don’t need a rest – work out. Do some day from the following or previous week. Or just have fun and go for a long walk with friends 🙂
The plan for today is just 1 workout.
I shot only 2 rounds of the workout, but it’s supposed to be 3. I stopped to shoot after the second round because I had level 2 video to do.
Total Body Workout And Butt Lifting Exercises
Was the workout enough for you? Was it hard or not?
Thank you for editing your third round onto the workout. Made it so smooth for us!
Question. I love how you move from exercise to exercise without much rest. Is this to keep our heart rates up, help with endurance? I love it, no matter what the reason….just curious.
LOVE your workouts!
Yes, this improves endurance. Sometimes I give rest or lighter exercise or light cardio 🙂
I really liked this one, it was challenging! I wasn’t sure if I could make it through the third round – I had to convince myself to keep going, but I did it! Thank you Rumi for the awesome workouts!
Sometimes it is mental fight to continue 🙂 You did it!
I did level 2 plus first round level 3 🙂 , just enough for me…for now 🙂