Day 25 of 90 – level 3

0

Today we have quick, short workout. Start with the first video and train how long you can. Tomorrow we have a new 30 minute strength workout with no jumps.

1. Lower Body Strength and Cardio Workout

2. Reverse Pyramid Training For a Strong Body And Mind

3. HIIT Cardio Workout Total Body Toning

Was the workout easy when you are familiar with the exercises?

No comments

Training Program Week 32-2015

Gorgeoussss 😀 there are just 20 weeks to the end of the year. The time flies! I want not to procrastinate anything and to do ...