Day 25 of 90 – level 3

0

Today we have quick, short workout. Start with the first video and train how long you can. Tomorrow we have a new 30 minute strength workout with no jumps.

1. Lower Body Strength and Cardio Workout

2. Reverse Pyramid Training For a Strong Body And Mind

3. HIIT Cardio Workout Total Body Toning

Was the workout easy when you are familiar with the exercises?

No comments

FAQ

How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use this calculator to find out ...