Day 25 of 90 – level 3


Today we have quick, short workout. Start with the first video and train how long you can. Tomorrow we have a new 30 minute strength workout with no jumps.

1. Lower Body Strength and Cardio Workout

2. Reverse Pyramid Training For a Strong Body And Mind

3. HIIT Cardio Workout Total Body Toning

Was the workout easy when you are familiar with the exercises?

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Recovery WOD 5: Vlad

This workout is great for a day when you have really strong muscle soreness. Or if you want to do kind of light workout just ...