Day 24 of 90 – level 2

5

Gorgeous, let’s check if the burpees feel easier 🙂 Watch level 3 video and see how to do a burpee properly and try to do 1-2 reps in the original version.

The plan for today – 1 workout

Booty and Good Posture Workout

Did you do original burpee?

5 comments

  1. Claudia Acosta 19 December, 2015 at 19:07 Reply

    Wonderful exercises! I feel my legs burning 🙂 . Thank you for your advise, I always try to have a good posture.
    Rumi, I have the video for warming up, but I can’t find one for cold down. Could you please send me the link if you have it?
    Big hugs for you,
    Claudia

  2. Natasha 3 January, 2016 at 21:43 Reply

    Hi Rumi, smiiile) I’ve noticed you’re doing very little of isolated abs exercises. But you’re loading any workout with plank variations, thumbs up for that) Anyway, I was meaning to find out if that’s the calculated plan – to integrate ab-work into anything, or the workouts include as little of the frequently practiced exercises? Thanks)

    • Rumi 28 January, 2016 at 19:46 Reply

      I don’t like isolated abs exercises because they don’t serve the core function, which is stabilization. So I work out the core the way it has to used in the every day life 🙂

  3. Chiara 28 January, 2016 at 17:54 Reply

    Hi Rumi 🙂
    Yesterday I didn’t workout, and I’d like to know if I can do day 24 and 25 together, thanks

Post a new comment

Pastries with pears and pumpkin cream

Gorgeous, autumn is here with all its variety and richness! Let’s take advantage of the seasonal fruits that nature gives us so generously 🙂 These ...