Gorgeous, let’s check if the burpees feel easier 🙂 Watch level 3 video and see how to do a burpee properly and try to do 1-2 reps in the original version.
The plan for today – 1 workout
Booty and Good Posture Workout
Did you do original burpee?
Pastries with pears and pumpkin cream
Gorgeous, autumn is here with all its variety and richness! Let’s take advantage of the seasonal fruits that nature gives us so generously 🙂 These ...
Wonderful exercises! I feel my legs burning 🙂 . Thank you for your advise, I always try to have a good posture.
Rumi, I have the video for warming up, but I can’t find one for cold down. Could you please send me the link if you have it?
Big hugs for you,
Claudia
Check RumFit challenge, it is with warm up and cool down in every video 🙂
Hi Rumi, smiiile) I’ve noticed you’re doing very little of isolated abs exercises. But you’re loading any workout with plank variations, thumbs up for that) Anyway, I was meaning to find out if that’s the calculated plan – to integrate ab-work into anything, or the workouts include as little of the frequently practiced exercises? Thanks)
I don’t like isolated abs exercises because they don’t serve the core function, which is stabilization. So I work out the core the way it has to used in the every day life 🙂
Hi Rumi 🙂
Yesterday I didn’t workout, and I’d like to know if I can do day 24 and 25 together, thanks