Gorgeous, we start 4th week! Many people shared with me their success – smaller measures, bigger dumbbells, more reps of the exercises, new habits 😀 I also will share my success 😉 In the beginning it was tough for me, I felt tired, maybe because I was ill I don’t know, butttt I was way out of my comfort zone even with the easier workouts. I get used to the workouts and now I feel better. I shot today’s workouts one after the other and 30+23 minutes. No it wasn’t easy but a month ago it would be impossible.
Thank you, together we become stronger!
If your goal is to lose weight you have to combine workouts with eating the right amount of food for you.
1 workout – 30 minutes
If you want do the same workout but easier version – 23 minutes
Did you like this workout?
I loved it! It was hard, there are moments I was out of my comfort zone surprisingly when doing easy exercises like side leg raise 😉 . Push ups after knee to the opposite arm were very hard I hardly did 3 reps without taking rests! Come on these are JUST three push ups BUT after many reps plank and downward dog 😉 After all I have a new idea for push ups 😉