This is day 2 of 90 days regular workouts.
Today we do 2 workouts. Start with the first workout and train how long you can š We do the workouts in the following sequence:
workout 1 – 10 minutes
workout 2 – 5 minutes
workout 1 – 10 minutes
if you want and have time, you can do workout 2 again
Workout 1
Butt Shape And Total Body Strength Workout level 2
Workout2
Abs Workout ā Stabilizing And Cardio Exercises For a Strong Core level 2
Which workout did you like more?
How did you feel workout 1 when you did it for the second time, in a different way comparing to the first?
I likedthe first one more, I coul dreally feel my muscles. The second one was fine but I did not feel so much challenge. Maybe I should try level 3. Sometimes I feel the exercises a bit hard and othertimes they are quite easy. But all in all I like this so much. Thank you dear for these wonderful videos. I will keep on āŗ
Thank you for your feedback!
Day two and feeling good! I liked the first round better as well. Although I got a little messed up on the first time through and only did one leg of the straight leg extension. Looking forward to tomorrow!!!! Thanks so much!
Hi Rumi,
It would be great to know the weight of the dumbell you are using, just for information and reference. Thank you. I just looked this over and looking forward to doing it tomorrow morning.
Thanks
3 kg each (6 lbs).
Day 2 š
As many as I can!
today was easier than yesterday, although every single muscle hurt š