Hey Gorgeous, are you ready for today’s workout 🙂 Tell me how you feel after doing it 🙂
For new readers: this workout is part of the 90 day challenge for regular workouts. The goal is to build the habit to train regularly like teeth brushing – you can’t go out of home if you didn’t train, even only 5 minutes. Come on, join us and start from day 1.
If your goal is to lose weight: think about the food you eat. Most people think that if they work out they will burn the food they eat. Yes you burn calories with workouts but maybe about 100, it’s even less than an apple. You burn calories working out but not more. You can burn many calories if you work out over 1-2 hours. Cut your daily intake 1/4 and think about your results in two weeks, if you need cut it little more. If you had to grow your food, there wouldn’t be so much food and you would eat less, and when you add the physical activity for growing food! The fridge is just a hand away from us and it makes us unhealthy and we don’t think how our food came to us. Think if you had to grow all the food you eat yourself?
If you are not sure how much food you need, you can read here.
The plan for today
1 workout 30 minutes
How do you feel after doing this workout? Did you like it?
Firstly I want to thank you for your amazing workouts. I am following your 90 day challenge and I cannot believe the results I’m seeing in my body. I started off with the level 3 and very quickly had to do the level 2!!! This particular workout, day 19, has been my favourite so far.
Thank you for your feedback! Good you have a fav workout, it is more motivating 🙂
I loved this workout because it challenged me and left my heart racing! I’ve been following your workouts and started the 90 day challenge recently (19 days in so far ;). Thank you for offering this workout series – it is the first workout I’ve ever looked forward to each day!
Day 19 is one of my favorites so far!! Can’t wait to hit the 30 day mark. Thank you Rumi for these great videos!!
Rumi! I have loved your workouts for years!! I was even using them back in 2012. This program is amazing. I never sweat this much. Thank you for putting this amazing 90 challenge together. I’m sore all over. I love it!
Happy soring lol Thank you for your feedback!
Hi, Gorgeous) Love everything you do, still going with your workout plan. One question on this video particularly: wow, how come your knee caps aren’t hurting since you’re doing pushups without a mat?
I am used to 🙂
Day 19, done 🙂 I’m sweating heavily 🙂 thank you!
Rumi, I just finished this Cardio workout. I can definitely say it kicked my you know what. Lol. I had to pause the video around 5 times in order to finish the workout. The key part of this is that I finished the workout. Thank you Rumi for taking the time to provide everyone around the world with these exercises. Have a safe and Happy New Year!
Love it! It was hard but I want to keep going because sequences change up enough to make it fun!