Hey Gorgeous, are you ready for today’s workout 🙂 Tell me how you feel after doing it 🙂
For new readers: this workout is part of the 90 day challenge for regular workouts. The goal is to build the habit to train regularly like teeth brushing – you can’t go out of home if you didn’t train, even only 5 minutes. Come on, join us and start from day 1.
If your goal is to lose weight: think about the food you eat. Most people think that if they work out they will burn the food they eat. Yes you burn calories with workouts but maybe about 100, it’s even less than an apple. You burn calories working out but not more. You can burn many calories if you work out over 1-2 hours. Cut your daily intake 1/4 and think about your results in two weeks, if you need cut it little more. If you had to grow your food, there wouldn’t be so much food and you would eat less, and when you add the physical activity for growing food! The fridge is just a hand away from us and it makes us unhealthy and we don’t think how our food came to us. Think if you had to grow all the food you eat yourself?
If you are not sure how much food you need, you can read here.
The plan for today
1 workout 30 minutes
How do you feel after doing this workout? Did you like it?