Day 18 of 90 – level 2


Are you ready for a new butt attack ๐Ÿ™‚ Of course, we will train total body abs and back and thighs. You are familiar with this workout so you will easily do it ๐Ÿ™‚

For new readers: the workouts below are part of the 90 day challenge. We’ve promised to train 5 days a week and to build new habits. Come on, join us and start from day 1. If you start with the today’s workout maybe it will be difficult for you. How can you solve the 11th grade problems before you learn the theorems in 10th grade ๐Ÿ˜‰

If you want to burn fat: workouts are not enough you have to eat the right amount of food.

Today’s plan: do the workout below 2 times. After the first round take 1-2 minutes rest – walking around the room, don’t sit or lie down.

Functional Core Workout And Total Body Fat Burning

Do you like to repeat workouts?
If yes, I am going to shoot only 2-3 new workouts per week (instead of 5) and I will have more time to think about the workouts. There is a lot of thinking when creating the workouts, it’s not simply jumping or moving arms and legs ๐Ÿ™‚


  1. Celeste C. 31 January, 2015 at 19:37 Reply

    I love the different workout. It keeps me on my feet and motivated. When I know the workout, I almost dread it and it becomes lengthy and feels never ending. I still do them and stick with it though. I am determined. ๐Ÿ™‚ Thanks for all your videos.

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