Day 16 of 90 – level 3


Gorgeous, today’s workout is a little longer (like yesterday) and it’s all strength. It took me 29 minutes and I had rests to recover and keep going. I shoot the video with the real rests but every one takes the rests she/he needs.

If you train for a long time but don’t see results in the mirror try to eat the right amount of food.

For new readers: we follow the 90 day challenge for regular workouts. Join us and train but start from day 1 because every other day the workouts get harder.

Today’s plan:

1. Workout level 3
2. If you want do the level 2 workout

Good Posture and Booty Workout

I usually shoot both of the levels one after another but these workouts are shot on different days because after level 3 I didn’t want to train more, this workout was enough for me.

Did you like this workout? Do you have recommendations?/strong>


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