Day 12 of 90 – level 3


Let’s finish the week with strength workout and after that we have rest weekend 😀 If you want to train on weekends – do it. Train always when you want. If you have strong muscle soreness you need rest. In that cases you can do slow aerobics but the best cure for strong muscle soreness is the rest. If you feel tired and weak during the workout, it’s time to take a rest.

For new readers. We’ve promised to train 5 days a week for 90 days. If you stop by at my place for the first time, start from day 1 because every other day the workouts get harder and day 12 is harder than day 1.

If you train hard but don’t achieve you goal you probably eat much than you need. If you want you can try to count calories.

The plan for today:
1 workout – 22 minutes
If you want to keep training, do this workout with shorter intervals and play the level 2 workout. The exercises are the same. There is a difference only in the last exercise.

Workout 1
Brutal Full Body Workout

Did you like this workout? We have 2 rest days enjoy the life. We train to live better, not live to train – this is my opinion. Every one knows why he/she trains. Happy weekend 🙂


  1. Claudia Acosta 13 September, 2016 at 20:10 Reply

    Hello Rumi,
    Today I did level 3. I feel my buttons and my shoulder 🙂 . I need more training for the last exercise, it was really difficult to stand up in one leg :(. Thank you Rumi!

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Day 80 of 90 – level 2 and 3

Gorgeousss 🙂 how are you today? Who did yesterday’s workout, all of it? Today we will do a quick workout. For new readers: we train ...