Day 11 of 90 – level 3


Gorgeous, today we will do some workouts we’ve already done. You know that on Friday the workout is going to be kind of brutal, we have to deserve the rest on the weekend with hard Friday workout. Today I shot the workout for Monday – 28 minutes aerobics, but during the rest 20 seconds, strength exercises, the best rest is the active rest, strength rest 😉

For new readers: we promised to ourselves (join us!) to train 5 days a week for 90 days. If you are a day forward or backward, here is the list with all workouts day by day.

If you want to see results in the mirror combine regular workouts with eating the right amount of food.

You can’t burn fat with these workouts. We train to be stronger and to live more quality life!

The plan for today – start with the first workout and train as long as you want.
Workout 1 – 5 minutes upper body+aerobics
Workout 2 – 7 minutes lower body+aerobics
Workout 3 – 5 minutes aerobics
Workout 4 – 5 minutes isometric
If you want repeat workouts 1 and 2 one more time.

After each video take 30-60 seconds rest walking around the room. You can take rest during the workout anytime. Stop the video, walk around the room and continue with the workout. Workouts are not more effective if you don’t take rests. This is a short workouts as long you need to regulate the breathing. You don’t want to feel sick during the workout, right. I also take rests you can see in the videos.

Workout 1 – 5 minutes
Upper Body Strength and Cardio Workout

Workout 2 – 7 minutes
Lower Body Strength and Cardio Workout

Workout 3 – 5 minutes aerobics
HIIT Workout – Thigh Toning For Lean Thighs

Workout 4 – 5 minutes isometric
Isometric Full Body Workout

If you want you can repeat workout 1 and 2 again.

Where did you get with the plan? Did you like this combination? Is it easier when you have already done the workouts. Do you want to train more often with workouts we’ve already done?


  1. Federica 14 January, 2016 at 17:54 Reply

    Rumi hi, I started your 90 day challenge from level 2, which seems sometimes a little bit too light for me. So today I tried day 11 level 3 and I’m dying right now! I had to stop a few times during the videos…is this bad? Should I go back to level 2?
    Tomorrow morning I will feel such (pleasant) pain!!

    Thanks for your workouts, you’re great!

  2. gloria 11 April, 2016 at 08:14 Reply

    when I repeat any workout, the technique is better because I’ve already done it 🙂
    This is super combination of workout to start tha day 🙂
    thanks rumi

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