Gorgeous, are we going to workout hard today 🙂
If you want to see results in the mirror combine the workouts with eating the right amount of food.
You can’t burn fat by working out, or you could but if you train for a long time. For example over 2 hours per day, do you have this time? Do you think your body can resist so hard workouts?
The plan for today – start with the first workout and train how long you can.
Workout 1 – 5 minutes upper body+aerobics
Workout 2 – 7 minutes lower body+aerobics
Workout 3 – 5 minutes aerobics
Workout 4 – 5 minutes isometric
If you want do workout 1 and 2 one more time.
Did you like this combination? Is it easier to train when you are familiar with the workouts?