It’s time to hear about the minuses you see on the measuring tape 🙂 If you took your measures today, share your success and motivate us 😀
If you train regularly but don’t see results in the mirror probably you make mistake with the food. If you want to burn fat you have to eat less food than you need.
The plan for today – only one 23 minutes workout.
If you want, repeat the workout one more time with 30/10 intervals – or you can play the level 2 video, the intervals are like this. If you have huge energy do the workout with the same intervals as it’s recorded (machine!).
How do you feel after doing this workout? What did you like/don’t like?