Who has measured today? Do you have minuses on the measuring tape 🙂 Share your success and motivate us.
For new readers: We follow the 90 day challenge for regular workouts. You can join us anytime, just start with day 1, because every other day we become stronger so the workouts get harder.
If you want to see results in the mirror you have to eat the right amount of food.
Today’s plan – do the workout bellow twice. After the first round take 1-2 minutes rest – walking around the room, don’t sit or lie down.
Functional Core Workout And Total Body Fat Burning
How do you feel after doing this workout? Did you like/don’t like it? 🙂
I really enjoyed this one rumi, thanks!
I am happy you liked it 🙂
LOVED this one!!! Thanks
I did this one today. I had fun with it. fr sure.
Still loving it. Onto #11 tomorrrow. I’ll let you know the answer to your question.
How I feel…..TIRED! but I did it 🙂 touch the food and rise the arm needs a lot of coordination and balance!
I am happy you did it 🙂