Only 5 minutes working out per day is enough to improve your health.
If you want not only to improve your health but to burn body fat, you have to eat the right amount of food. Read about the Challenge, there is a link above and if you want start counting calories.
Today we do 4 workouts 5 minutes each. If you don’t have 20 minutes, start with the first workout and train how long you can 🙂
The idea of the short videos is:
*everybody can train as long as she/he can, depending on the available time
*various workouts, we are not going to be bored
*we are going to combine the workouts in different way after some time
We have harder workouts in the second week of the Challenge and there are 20, 10 and 5 minutes workouts. I hope it will be fun and useful for everybody. I am right next to you in this adventure! I am very excited! I also want to see what my change will be in 90 days.
1. We start with Bodyweight Only Aerobic Workout Total Body Toning – 5 minutes.
Active rest 30-60 seconds, keep walking in the room or jumping rope easy.
I
2. Body Slimming Workout Burn Fat Fast – 5 minutes.
Active rest 30-60 seconds
3. Isometric Full Body Toning Workout – 5 minutes
Active rest – 30-60 seconds
4. Total Body Strength And Fat Burning Workout Dumbbell And Bodyweight Exercises – 6 minutes
Which combination did you like the most?
I like 1 and 4.
All of the routines were good, but I like 2 and 4. Thanks for the challenge!
Starting 90 day challenge today, November 24, 2014 so that means that 90 days from today would be February 22, 2015.
Let’s do it!
You will be a new person for the summer 🙂
Hey Rumi, i want to ask you how heavy do your dumbbells are? Do you think a 2 kg is ok? Thanks!
Work out with dumbbels that make wokkout challenging but at the same time you can finish it. I use 3 kg (6.6 lbs) dumbbells when I film, because I talk, count etc. Go as heavy as you can.
Omg I just ran up on this and will be starting Monday. Please don’t let me give up.
I don’t let you give up 😀
Very nice! I like it a lot. Great idea, Rumi!! Keep doing this :)))
I’m totally in! I really need to shed my extra fats by April. Thans to you Rumi. Appreciate your kindness for all the free videos. I did 1 and 2. I’m sweating like anything. I hope ull be my motivation to move on. Tq once again.
Comment here if you lose motivation and I’ll give you some!
Starting today. Terribly out of shape, haven’t worked out for almost two years. Shame on me, I know. I love the work outs, but I have to stop and resume every now and then to catch a breath between the exercises. I did them all, but by the time I got to the fourth one I had to glue myself off the floor.
Thank you, Rumi
Hi Rumi! Thanks so much for these awesome workouts! Just started day one today. I’ve checked out your videos and some of the workouts reminded me of Insanity with Sean T – I’m sure you’ve heard of it. I decided I wanted to try something new/different and I’m really excited to start this challenge!
Thank you again Rumi!
Thank you! Let me know how you feel after workout 🙂
Im so happy to come accross your site! Thank you. Ive just started the 90 day challenge. Im not in great shape and was concerned about aches and pains since i am calcium deficit. Also im 44 yrs old so im not sure of the intensity level. Having said that speed was the only thing i couldn’t cope with on day 1.
Looking forward to day2.
Thank you.
Welcome on board 🙂 Don’t try to catch up with my speed. Proper form is important!
thank you for your hard work , you are my inspiration 🙂
Hi my dear, thank you so much for the amazing videos. I am starting the challenge today. My main goals are, get ina good shape (it is really bad now) , get rid of cellulite, (I am not fat at all but I have suffered from cellulite since long time now!
my previous comment is not complete! My last goal is to have a flexible body. I am 33 years old, and do not know if It is possible to have a flexible body now!
Thank you
Yes, it is possible to improve flexibility, you just have to practise regularly and in the begining for not so long sessions because it is easy to over do it. Pay attenion to food if you want to get rid of cellulite!
Thank you so much my dear. I appreciate your reply!
Hi Rumy,
Please where is level 1?
Thank you
Level 1 is for peopel who never exercise and I didn’t film this level yet.
Thank you so much for your replies my dear. I really appreciate it a lot! I am just done with day 2 and feel great! Have a lovely day.
Non sono allenata… ma voglio provare!
I don’t understand 🙁 English pls!
excuse me are Italian .
I’m lazy and sedentary but I’ll try . I started today . thanks beautiful these exercises even if difficult . these exercises are for cellulite and lose weight ?
You are required a diet ? when I see the results ? these exercises are slim legs and abs ?
You need to eat the right amount of food, because no exercise can beat over eating.
Rumi,
Just found this (link from something else) and these are great. Just started the 90 day challenge.
And just this day, I am sweating! Thank you so much and keep up the good work!!!!
Just returning to working out after a two year break. Thank you so much! Great variety and full body focus! While I missed the boat on getting ready for bathing suit season, looking forward to getting back into my old jeans in the fall 🙂
Fall jeans sounds approachable 🙂
Hey rumi,
today i started with your 90 days challenge level 2 (at first i thought i can make level 3 – but that’s too exhausting for me). I’m sweating all over my body but it’s a great feeling to do something for my body.
Thank you soo much!
Welcome, just keep going and don’t quit 🙂
I just started this day. I think all 4 workouts are great. I would really appreciate a video on warm up before and a video on cool down after.
Thank you for these, wish me luck,
Yana
Forgot to mention, I am doing level 2. You are in such an incredible shape and make it look so darn easy. You give us motivation.
Thanks
Thank you for your feedback and support 🙂 Check videos in 30 day RumFIt challenge for warm up and stretching.
🙂 I like all. I have been training for a while with your videos, but I haven’t followed the 90 d’s challenge till now: 10 November 2015. Hope my husband does the same…but he likes more biking 🙂
Thank you for your motivation and of course for your smile!
Rumi I can’t unlock this video!!! What I could do? I have yet share post on FB!
Try to reload the page, I tested and it worked 🙂
OK, NOW I CAN SEE ALL!!!!!! ;D
hi rumi I did share this on facebook but it’s still unlocked can u hepl me pls
Refresh the page 🙂
Just tried on my PC too, refreshed page twice, still won’t work… 🙁
Hi Rumi, I’m having the same problem unlocking the page – I shared on FB, and then refreshed the page, still won’t work. I’m using an iPad. I really want to set the link up so I can start on Monday.
Thanks!
Becky
Ah, it’s unlocked now! It just doesn’t happen immediately, you have to wait a few minutes & keep trying…
Hi Rumi. I only see one workout for day 1. Please, where are the other 3? Thanks
Oh, it’s unlocked now. Just needed a little time. Thanks!
Hi Rumi! I love your explaining style and your workouts!
I shared the page on Facebook, but I can’t see hidden contents. I tried several times. I will refresh again, wishing it works!
Have a nice evening, Maria
It works, just wait a little bit 🙂
Hi Rumi,
I’m post partum and need to get back in shape, but I’m not a member of Facebook. Is there a way I can still access your 90 day workouts?
Thank you
No, this is the way.
Just started this challenge after having done quite a few of your workouts. They are amazing and always make me feel good!
Thank you!
Hi Rumi,
Is it okay to have a rest day which is not exactly on day 5 and 6? Or will taking a rest day out of this sequence mess up the overall results of this workout routine?
Thanks!
Yes, rest days are up to you. You can rest after any workout and then continue with the next workout. It is important to follow the workout sequence and rest when you need.
Happy New Year Rumi! Today is my day 1. Looking forward to working out with you for the next 90 days. Thank you for providing these workouts. I love them already!
I am happy we work out together! You could take before and after photos to see your results 🙂 You can share the photos with me on my email change@fitnessrum.com Wish you a wonderful year 🙂
Great exercises Rumi ! Thank you so much ! It’s my day 1 today I hope I won’t give up and make it through the all 90 days 🙂 I loved so much the combination 2 and 3 ! You’re awesome ! <3
I looove your workouts! Day 1 today for me. Thank you so much I really appreciate it