Only 5 minutes working out per day is enough to improve your health.
If you want not only to improve your health but to burn body fat, you have to eat the right amount of food. Read about the Challenge, there is a link above and if you want start counting calories.
Today we do 4 workouts 5 minutes each. If you don’t have 20 minutes, start with the first workout and train how long you can 🙂
The idea of the short videos is:
*everybody can train as long as she/he can, depending on the available time
*various workouts, we are not going to be bored
*we are going to combine the workouts in different way after some time
We have harder workouts in the second week of the Challenge and there are 20, 10 and 5 minutes workouts. I hope it will be fun and useful for everybody. I am right next to you in this adventure! I am very excited! I also want to see what my change will be in 90 days.
1. We start with Bodyweight Only Aerobic Workout Total Body Toning – 5 minutes.
Active rest 30-60 seconds, keep walking in the room or jumping rope easy.
2. Body Slimming Workout Burn Fat Fast – 5 minutes.
Active rest 30-60 seconds
3. Isometric Full Body Toning Workout – 5 minutes
Active rest – 30-60 seconds
Which combination did you like the most?
I like 1 and 4.