Day 1 of 90 – level 2


Only 5 minutes working out per day is enough to improve your health.

If you want not only to improve your health but to burn body fat, you have to eat the right amount of food. Read about the Challenge, there is a link above and if you want start counting calories.

Today we do 4 workouts 5 minutes each. If you don’t have 20 minutes, start with the first workout and train how long you can ๐Ÿ™‚

The idea of the short videos is:

*everybody can train as long as she/he can, depending on the available time
*various workouts, we are not going to be bored
*we are going to combine the workouts in different way after some time

We have harder workouts in the second week of the Challenge and there are 20, 10 and 5 minutes workouts. I hope it will be fun and useful for everybody. I am right next to you in this adventure! I am very excited! I also want to see what my change will be in 90 days.

1. We start with Bodyweight Only Aerobic Workout Total Body Toning โ€“ 5 minutes.
Active rest 30-60 seconds, keep walking in the room or jumping rope easy.


2. Body Slimming Workout Burn Fat Fast โ€“ 5 minutes.
Active rest 30-60 seconds

3. Isometric Full Body Toning Workout โ€“ 5 minutes
Active rest โ€“ 30-60 seconds

4. Total Body Strength And Fat Burning Workout Dumbbell And Bodyweight Exercises – 6 minutes

Which combination did you like the most?
I like 1 and 4.


  1. Tonya 24 November, 2014 at 21:15 Reply

    All of the routines were good, but I like 2 and 4. Thanks for the challenge!

    Starting 90 day challenge today, November 24, 2014 so that means that 90 days from today would be February 22, 2015.

    Let’s do it!

    • Rumi 6 December, 2014 at 17:51 Reply

      Work out with dumbbels that make wokkout challenging but at the same time you can finish it. I use 3 kg (6.6 lbs) dumbbells when I film, because I talk, count etc. Go as heavy as you can.

  2. lyqa 19 January, 2015 at 14:04 Reply

    I’m totally in! I really need to shed my extra fats by April. Thans to you Rumi. Appreciate your kindness for all the free videos. I did 1 and 2. I’m sweating like anything. I hope ull be my motivation to move on. Tq once again.

  3. Irina 1 February, 2015 at 17:20 Reply

    Starting today. Terribly out of shape, haven’t worked out for almost two years. Shame on me, I know. I love the work outs, but I have to stop and resume every now and then to catch a breath between the exercises. I did them all, but by the time I got to the fourth one I had to glue myself off the floor.

    Thank you, Rumi

  4. Natasha 4 February, 2015 at 18:12 Reply

    Hi Rumi! Thanks so much for these awesome workouts! Just started day one today. I’ve checked out your videos and some of the workouts reminded me of Insanity with Sean T – I’m sure you’ve heard of it. I decided I wanted to try something new/different and I’m really excited to start this challenge!

    Thank you again Rumi!

  5. Anju Chawla 15 March, 2015 at 17:19 Reply

    Im so happy to come accross your site! Thank you. Ive just started the 90 day challenge. Im not in great shape and was concerned about aches and pains since i am calcium deficit. Also im 44 yrs old so im not sure of the intensity level. Having said that speed was the only thing i couldn’t cope with on day 1.
    Looking forward to day2.
    Thank you.

  6. Mona 17 April, 2015 at 10:39 Reply

    Hi my dear, thank you so much for the amazing videos. I am starting the challenge today. My main goals are, get ina good shape (it is really bad now) , get rid of cellulite, (I am not fat at all but I have suffered from cellulite since long time now!

    • Mona 17 April, 2015 at 10:42 Reply

      my previous comment is not complete! My last goal is to have a flexible body. I am 33 years old, and do not know if It is possible to have a flexible body now!
      Thank you

      • Rumi 17 April, 2015 at 10:51 Reply

        Yes, it is possible to improve flexibility, you just have to practise regularly and in the begining for not so long sessions because it is easy to over do it. Pay attenion to food if you want to get rid of cellulite!

      • Mona 8 May, 2015 at 16:06 Reply

        Thank you so much for your replies my dear. I really appreciate it a lot! I am just done with day 2 and feel great! Have a lovely day.

      • lety 1 June, 2015 at 12:20 Reply

        excuse me are Italian .
        I’m lazy and sedentary but I’ll try . I started today . thanks beautiful these exercises even if difficult . these exercises are for cellulite and lose weight ?

  7. Carey 2 June, 2015 at 05:33 Reply

    Just found this (link from something else) and these are great. Just started the 90 day challenge.
    And just this day, I am sweating! Thank you so much and keep up the good work!!!!

  8. Stephanie 10 June, 2015 at 21:02 Reply

    Just returning to working out after a two year break. Thank you so much! Great variety and full body focus! While I missed the boat on getting ready for bathing suit season, looking forward to getting back into my old jeans in the fall ๐Ÿ™‚

  9. liiz 23 June, 2015 at 19:47 Reply

    Hey rumi,
    today i started with your 90 days challenge level 2 (at first i thought i can make level 3 – but that’s too exhausting for me). I’m sweating all over my body but it’s a great feeling to do something for my body.
    Thank you soo much!

  10. Yana Z 26 July, 2015 at 17:31 Reply

    I just started this day. I think all 4 workouts are great. I would really appreciate a video on warm up before and a video on cool down after.

    Thank you for these, wish me luck,

  11. Yana Z 26 July, 2015 at 17:32 Reply

    Forgot to mention, I am doing level 2. You are in such an incredible shape and make it look so darn easy. You give us motivation.

  12. Claudia Acosta 10 November, 2015 at 16:43 Reply

    ๐Ÿ™‚ I like all. I have been training for a while with your videos, but I haven’t followed the 90 d’s challenge till now: 10 November 2015. Hope my husband does the same…but he likes more biking ๐Ÿ™‚
    Thank you for your motivation and of course for your smile!

  13. Becky 8 April, 2016 at 17:15 Reply

    Hi Rumi, I’m having the same problem unlocking the page – I shared on FB, and then refreshed the page, still won’t work. I’m using an iPad. I really want to set the link up so I can start on Monday.

  14. Becky 8 April, 2016 at 17:21 Reply

    Ah, it’s unlocked now! It just doesn’t happen immediately, you have to wait a few minutes & keep trying…

  15. Maria 23 October, 2016 at 19:37 Reply

    Hi Rumi! I love your explaining style and your workouts!
    I shared the page on Facebook, but I can’t see hidden contents. I tried several times. I will refresh again, wishing it works!
    Have a nice evening, Maria

  16. LizB 18 November, 2016 at 13:30 Reply

    Hi Rumi,

    I’m post partum and need to get back in shape, but I’m not a member of Facebook. Is there a way I can still access your 90 day workouts?

    Thank you

  17. Lola 10 January, 2017 at 05:29 Reply

    Just started this challenge after having done quite a few of your workouts. They are amazing and always make me feel good!

    Thank you!

  18. Lola 10 January, 2017 at 05:57 Reply

    Hi Rumi,

    Is it okay to have a rest day which is not exactly on day 5 and 6? Or will taking a rest day out of this sequence mess up the overall results of this workout routine?


    • Rumi 10 January, 2017 at 12:33 Reply

      Yes, rest days are up to you. You can rest after any workout and then continue with the next workout. It is important to follow the workout sequence and rest when you need.

  19. Dee 3 January, 2018 at 22:28 Reply

    Happy New Year Rumi! Today is my day 1. Looking forward to working out with you for the next 90 days. Thank you for providing these workouts. I love them already!

  20. Lidiya 8 April, 2020 at 22:06 Reply

    Great exercises Rumi ! Thank you so much ! It’s my day 1 today I hope I won’t give up and make it through the all 90 days ๐Ÿ™‚ I loved so much the combination 2 and 3 ! You’re awesome ! <3

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