This is my first post about my daily meals and I want to explain something. At this moment I like to eat 2-3 times per day big meals because they keep me full for long time. There were times I ate 4 or 5 or 6 smaller meals and it also was good nutrition for the time I did it. I think the most important thing is the quality of the food and next the quantity, not how many times per day you eat.
After you clean your meals eating only good, simple, not processed food, then you have to find how many times to eat per day and what amount of food. Every person is different and the quantity of my food may not work for you, so I will post just meals, not quantities.
I started the day with a black coffee and then a late breakfast which I mix with a lunch in a brunch 🙂 .
3 scrambled eggs with tomato, parsley and smoked mozzarella. I didn’t feel full enough and add a bowl with grapes.
I like to work in coffee shops and had a black cat latte.
Recently I like to sit a table next to a poster with a black cat that so much alike with Nomi (our Black cat, she is in the eternity cats’ fields now).
While I cooked the dinner I ate a bowl of plums.
I was hungry and ate all of them, which spoiled a little bit my dinner, I mean that I couldn’t finish my salmon.
I cooked veggie stew – green beans, broccoli, okra, carrots, spinach, onion, garlic, fenugreek, very small amount of salt.
I started to limit salt recently.
I put some potatoes around the salmon so they cooked together.
I buy whole potatoes, peel and slice them. I don’t buy any food that can be processed in any way. As whole as possible!
So these are my meals for today.
Question of the day
What did you eat today?