26 Minute AMRAP Total Body Workout With Brazilian Butt Exercises At The End Level 3
For new readers: If workouts are something new in your life, first try the 90 day challenge level 2. After that level 3 of the ...
Colorful Menu 500 kcal-recipes
Colorful Menu 500 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you want 🙂 The idea is to be healthy and happy. Not to think what to cook but to know that you have everything gathered in one place. You just choose what […]
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FAQ
How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ... -
What is equal to 100 kcal
What is equal to 100 kcal Each of the recipes in this menu has 400, 500 and 600 kcal, respectively ...