FitnessRum

Gorgeous <3 the coconut bites are awesome! Soft and crunchy at the same time, because of the chia seeds. The taste is great and you can prepare them for a minute 🙂 and bake them for 7 minutes 🙂 Did I mention they are mega, hyper delicious 😀

Ingredients:

100 ml water
70 g pitted dates (it’s sweet enough)
20 g chia seeds
100 g shredded coconut (I add also coconut flakes in the total amount 100 g)

Directions:

In a food processor add the water and pitted dates and process for almost 1 minute. Pour the mixture in a bowl.

Add the chia seeds, stir with a spoon and leave it for 30-60 seconds. Add the coconut in the end and stir with a spoon until the coconut gets wet.

It may seem that the coconut is too much but keep stirring until the mixture looks like dough 🙂

Make bites (balls) or cookies.

If you like, you can eat the bites raw. Buuut, I love slightly baked coconut. Bake at 180C (350F) for 7 minutes in preheated oven. I baked mine for 12 minutes because I forgot them 🙂 In the edges they burned, I tried not to see it in the pictures (it didn’t happen 😀 ) 🙂 .

I used 70 g shredded coconut and 30 g coconut flakes (it’s bigger than the shredded coconut). You can use just shredded coconut.

It’s my favorite recipe now, it’s quick, easy and very, very delicious!

If you try the coconut bites, write in the comments bellow if your family like them, especially the kids!

Would you like a cooking plan including such delicious treats? Write to Rumi just 3 words “I want change“. She will prepare for you a cooking plan which will change your life and you will loose the overweight forever. Rumi will understand if you like one food or not, and won’t make you eat anything you don’t like 🙂 Life change is forever only if it’s delicious!

Rumi’s email: change@fitnessrum.com